When do I need to come back for another appointment?

There is no recipe for all conditions so the time-frame for your subsequent appointment will depend on a number of factors including your expectations & needs regarding return to sport or work, the amount of pain you are in, your time availability, how long you have had the condition, the type of condition……

Normally the first appointments are closer together to get you to a good management stage & appointments are then spread out as you have your home programme going well & are maintaining better.