The Dangers of Home Renovation Over the Christmas Period

December is a common time for DIY projects around the house but DIY Home Renovations are responsible for a vast number of injuries.

Some of the presentations include tennis elbow from painting, neck pain from reaching, knee pain from flooring and ladders, low back pain from lifting and shoulder injuries from power tools.

• Consider your home renovation like a sport – warm up prior and do your stretches.
• Have a clear ‘playing field’ to reduce your chance of injury.
• Rest regularly and seek help early for small injuries before they affect your ability to complete the task.
• Consider ergonomic options for your tools.
• Try to reduce the amount of over shoulder and overhead load.
• Make sure ladders are securely placed.
• Sustained vibration from power tools such as jack hammers can increase injury risk.
• Make sure you are wearing suitable footwear. Safety boots may be appropriate.