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Products - Posture Pro

The Posture Pro is useful for helping with a stiff thoracic spine with a way of self mobilisation or stretching out yourself. Because the Thoracic spine has the ribcage attached when you try to increase extension you will naturally  use your lumbar spine which is more mobile. The Posture Pro provides a pivot point to work against.

Thoracic mobility is very important in sports that involve overarm shoulder movements such as swimming, tennis and throwing (waterpolo, baseball, softball, cricket, javelin etc). It is also important in sports that need rotation through the thorax such as Golf. 

You don’t need to be a patient to buy a Posture Pro however it might be a good idea to consult one of our Physios to find out how to use it properly and to determine what other factors you may need to address to help your posture and your posture and your sport.