Services

• One-on-One Physiotherapy Consultations
• Acute Sports injury Management
• Return to Sport & Return to Work programmes
• Rehab Programmes – Following Surgery or long periods of immobilisation joints stiffen & muscles tighten & weaken. It is imperative to have a structured & tailored programme to return you to your best
• Get fit to run programme – includes biomechanical analysis & appropriate stretching, strengthening & stability exercises to decrease injury risk
• Treadmill Gait Analysis
• Ergonomics
• Women’s Health: Post-Natal, Ante-Natal care, Basic Incontinence Management, Pregnancy Classes
• Posture analysis and correction
• Warm-up & cool-down