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Category Archives: Womens Health

When to start running beyond baby

The timing of when you should start back running (or start running) depends on a number of factors such as what running you’ve done before, your current level of fitness, your pregnancy, the delivery, and of course, your baby. Continue reading

Posted in Client Education, Sports, Lifestyle & Miscellaneous, Womens Health |

Pregnancy & your Feet

Your Physiotherapist & your Podiatrist can help you attain healthy feet to allow you to enjoy regular exercise and a happy healthy pregnancy.
Continue reading

Posted in Client Education, Foot & Ankle, Womens Health |

Are your Kids giving you Backpain?

In a typical day, parents, grandparents, aunts & uncles looking after young children are required to push, pull, bend & lift…over & over & over again. Continue reading

Posted in Backs Necks & Headaches, Client Education, Sports, Lifestyle & Miscellaneous, Womens Health |

Maintaining Healthy Bones – Preventing Osteoporosis

Your Physio can help you identify if you are at risk and can educate you in keeping your bones healthy as Osteoporosis has a silent onset. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous, Womens Health |

Pregnancy & Your Feet

Spreading of the foot, swelling in the feet and ankles during pregnancy can make shoes uncomfortable or unable to fit and may increase rubbing at certain sites. Your Podiatrist or Physio can help you temporarily address swelling and offer footwear advice Continue reading

Posted in Client Education, Foot & Ankle, Womens Health |

Tips for prevention of back pain during pregnancy

Maintain good posture when standing. Gently draw in your tummy and tighten your buttocks, draw your shoulder blades down and in, and gently tuck your chin in. Continue reading

Posted in Backs Necks & Headaches, Client Education, Womens Health |