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Category Archives: Womens Health
When to start running beyond baby
The timing of when you should start back running (or start running) depends on a number of factors such as what running you’ve done before, your current level of fitness, your pregnancy, the delivery, and of course, your baby. Continue reading
Pregnancy & your Feet
Your Physiotherapist & your Podiatrist can help you attain healthy feet to allow you to enjoy regular exercise and a happy healthy pregnancy.
Continue reading
Posted in Client Education, Foot & Ankle, Womens Health
Are your Kids giving you Backpain?
In a typical day, parents, grandparents, aunts & uncles looking after young children are required to push, pull, bend & lift…over & over & over again. Continue reading
Maintaining Healthy Bones – Preventing Osteoporosis
Your Physio can help you identify if you are at risk and can educate you in keeping your bones healthy as Osteoporosis has a silent onset. Continue reading
Pregnancy & Your Feet
Spreading of the foot, swelling in the feet and ankles during pregnancy can make shoes uncomfortable or unable to fit and may increase rubbing at certain sites. Your Podiatrist or Physio can help you temporarily address swelling and offer footwear advice Continue reading
Posted in Client Education, Foot & Ankle, Womens Health
Tips for prevention of back pain during pregnancy
Maintain good posture when standing. Gently draw in your tummy and tighten your buttocks, draw your shoulder blades down and in, and gently tuck your chin in. Continue reading
Posted in Backs Necks & Headaches, Client Education, Womens Health