Categories
- ▼Client Education (207)
- ►Backs Necks & Headaches (16)
- ►Foot & Ankle (21)
- ►Hip & Knee (11)
- ►Injury & Arthritis (23)
- ►Sports, Lifestyle & Miscellaneous (42)
- ►Upper Limb (3)
- ▼Womens Health (6)
- 3 Reasons Good Posture Should Be On Your Mind
- Achilles
- ACL injuries in AFL Football
- Acute Ankle Sprains
- Acute Knee Injuries
- Acute Wry Necks
- Are your Kids giving you Backpain?
- Arthritis Awareness
- Balance - Is yours as good as it used to be?
- Become a Better Cyclist Painfree
- Benign Proxymal Positional Vertigo (BPPV)
- Bunions
- Burning Feet? See your Podiatrist
- Can I improve my Golf Handicap?
- Children's Footwear
- Choose Your Physio
- Clear X-Ray doesn't equal no problem!!
- Core Control
- Corns and Callus
- Could you be pre-diabetic? Or have Metabolic Syndrome?
- Cracked Heels
- Cramps
- CrossFit, Injury & Physiotherapy
- Diabetes & Foot Risk
- Do I have Whiplash?
- Do I need a Total Knee Replacement?
- Exercise & your Mental Health
- Fragile Footballers?
- Fungal infections of the foot & lower limb
- Gardening without injury
- Haircuts - A pain in the Neck?
- Hammertoe: What is it, and how can it be avoided?
- Have you noticed your balance isn’t quite what it used to be?
- Headaches
- Heel pain
- High Heel Comfort
- Hip Pain - Not to be ignored
- Hockey Injuries
- How Physiotherapy can help treat tennis elbow
- How Physiotherapy Can Treat Workplace Injuries
- I want to do a Tri – what next?
- Incidental Exercise
- Is it old age, overweight or just the weather?
- Is it old age, overweight or just the weather?
- It's Travel Time - Be wary of DVT's
- Low Back Pain
- Maintaining Healthy Bones - Preventing Osteoporosis
- Mattresses - Is sleeping a pain in the neck?
- Muscle Injuries - Corks, Strains & Cramps
- Netball Injuries
- Optimal Standing Posture
- Osteoarthritis - What do I do about OA?
- Pain in the back of the Knee? - Baker's Cyst
- Patello-femoral joint pain - a common cause of knee pain
- Patello-femoral Knee Pain
- Pregnancy & Your Feet
- Pregnancy & your Feet
- Recurrent Hamstring Strain
- Reno Rumble - The Dangers of Home Renovation
- School Shoes
- Shoe Revolution
- So won’t all the office workers please stand up? Please stand up
- Stop this Festive Season from being a Headache
- Strength to improve Flexibility - a Paradox?
- Sweaty Feet
- Tendonitis, Tendinosis, Tendinopathy
- Tennis isn't the only cause of Tennis Elbow!
- The correct way to cut toenails
- Thoracic Spine Pain - What can I do?
- Tips for Driving in the Holidays
- Tips for prevention of back pain during pregnancy
- Tips to Distance Running Preparation
- Tri - Keep the spark alive throughout the slog
- Tri Training When more of the same is not better
- Tri Transition - the 4th Discipline
- Try a Tri
- Weight versus your Knees - break the cycle
- What does jumping ability tell us about a persons athletic potential?
- What is a Total Hip Replacement (THR)
- What is a Total Shoulder Replacement (TSR)
- What Is Arthritis?
- Wheat bag safety tips
- When to start running beyond baby
- Work & School Bags
- Workplace injury. Work injuries as sporting injuries.
- ►Backs Necks & Headaches (16)
- ►Events & News (35)
- ►Products (5)
- ►Products (5)
- ►FAQ (53)
- ►Products (9)
- ►Products (9)
- ►Our Team (28)
- ►Physiotherapists (5)
- ►Podiatrists (2)
- ►Reception (7)
- ►Physiotherapists (5)
- ▼Client Education (207)
Category Archives: Womens Health
When to start running beyond baby
The timing of when you should start back running (or start running) depends on a number of factors such as what running you’ve done before, your current level of fitness, your pregnancy, the delivery, and of course, your baby. Continue reading
Pregnancy & your Feet
Your Physiotherapist & your Podiatrist can help you attain healthy feet to allow you to enjoy regular exercise and a happy healthy pregnancy.
Continue reading
Posted in Client Education, Foot & Ankle, Womens Health
Are your Kids giving you Backpain?
In a typical day, parents, grandparents, aunts & uncles looking after young children are required to push, pull, bend & lift…over & over & over again. Continue reading
Maintaining Healthy Bones – Preventing Osteoporosis
Your Physio can help you identify if you are at risk and can educate you in keeping your bones healthy as Osteoporosis has a silent onset. Continue reading
Pregnancy & Your Feet
Spreading of the foot, swelling in the feet and ankles during pregnancy can make shoes uncomfortable or unable to fit and may increase rubbing at certain sites. Your Podiatrist or Physio can help you temporarily address swelling and offer footwear advice Continue reading
Posted in Client Education, Foot & Ankle, Womens Health
Tips for prevention of back pain during pregnancy
Maintain good posture when standing. Gently draw in your tummy and tighten your buttocks, draw your shoulder blades down and in, and gently tuck your chin in. Continue reading
Posted in Backs Necks & Headaches, Client Education, Womens Health