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Category Archives: Client Education

Here’s a couple of articles about different common conditions.

CrossFit, Injury & Physiotherapy

From a physiotherapy perspective we can help manage you back to CrossFit faster by treating your injury and addressing any biomechanical or structural regions that are resulting in increased chance of injury. Continue reading

Posted in Client Education |

Mattresses – Is sleeping a pain in the neck?

Mattresses & pillows have limited life expectancies, so if your mattress is saggy it’s time for an upgrade. Continue reading

Posted in Client Education |

Core Control

Working on these core muscles can also help you achieve a flatter stomach, & enhance your performance in the gym or in your sport! Continue reading

Posted in Client Education |

Achilles

If you’ve just started noticing a bit of Achilles stiffness first thing in the morning – come & get it checked out early!
Continue reading

Posted in Client Education |

Are your Kids giving you Backpain?

In a typical day, parents, grandparents, aunts & uncles looking after young children are required to push, pull, bend & lift…over & over & over again. Continue reading

Posted in Client Education |

Pain in the back of the Knee? – Baker’s Cyst

See your Physiotherapist for ways you can help manage the discomfort of a Baker’s cyst.
Continue reading

Posted in Client Education |

Become a Better Cyclist Painfree

Your cycling shouldn’t be a pain in the butt – literally or otherwise. While it doesn’t mean it has to be easy, there are simple things you can do to ensure you get the most power out of your body on your bike. Continue reading

Posted in Client Education |

Heel pain

Heel Pain needs to be assessed & managed early as it rarely resolves on its own. Continue reading

Posted in Client Education |

Tri – Keep the spark alive throughout the slog

Here are 8 tips to bring back the fun into your Triathlon training sets. Continue reading

Posted in Client Education |

Tri Training When more of the same is not better

Training everyday, morning & night, might mean that you get the kilometres covered but at what cost? Continue reading

Posted in Client Education |

Tri Transition – the 4th Discipline

Training for transitions is sometimes referred to as a brick session. Continue reading

Posted in Client Education |

I want to do a Tri – what next?

Your physio will help you work exercises & strategies throughout your day to improve your glut strength & its staying power for your triathlon training. Continue reading

Posted in Client Education |

Try a Tri

At Paddo Physio we know triathlons & can help you get the most out of your body & effort safely. We can also advise you on the correct running shoes if you need. Continue reading

Posted in Client Education |

How Physiotherapy Can Treat Workplace Injuries

Workplace injuries, particularly those of the musculoskeletal variety, can be a source of concern to both employer and employee. While the injured employee contends with potential loss of income and medical treatment, the employer has to keep the business running … Continue reading

Posted in Client Education |

Maintaining Healthy Bones – Preventing Osteoporosis

Your Physio can help you identify if you are at risk and can educate you in keeping your bones healthy as Osteoporosis has a silent onset. Continue reading

Posted in Client Education |

Burning Feet? See your Podiatrist

There are many causes of burning feet, your Podiatrist will assist with diagnosis, advice & management. Early management is the key to stopping changes becoming permanent Continue reading

Posted in Client Education |

The correct way to cut toenails

A pedicure might seem like a frivolous luxury, but as anyone who has suffered from ingrown toenails or a fungal nail infection knows, sometimes they are a necessity. Proper toenail hygiene is the most important step in preventing an occurrence … Continue reading

Posted in Client Education |

Bunions

Consult with a Podiatrist or a Physiotherapist to have the bunion area assessed Continue reading

Posted in Client Education |

Pregnancy & Your Feet

Spreading of the foot, swelling in the feet and ankles during pregnancy can make shoes uncomfortable or unable to fit and may increase rubbing at certain sites. Your Podiatrist or Physio can help you temporarily address swelling and offer footwear advice Continue reading

Posted in Client Education |

How Physiotherapy can help treat tennis elbow

Tennis elbow is the most common type of elbow pain. The term refers to pain in the lateral epicondyle, or the bump on the outer side of your elbow, and the muscles and tendons on the back of your forearm. … Continue reading

Posted in Client Education |