Category Archives: Client Education

Wry necks can be very debilitating & untreated can even restrict you to bed for a day or two. An acute wry neck is the sudden onset of severe neck pain accompanies by spasm of neck muscles which can cause … Continue reading →

X-Rays are commonly used to assist in the diagnosis of musculoskeletal pain. They are the fastest, cheapest and most accessible imaging tool available, & can be useful in checking for fractures, osteoarthritis & severe osteoporosis, & for advanced forms of … Continue reading →

Whether you play sport socially, professionally or not at all, a knee injury can put you out of action. An acute knee injury usually results from a sudden trauma. This may be anything from an awkward fall or collision to … Continue reading →

Here is a quick way to assess your balance at home.  Making sure you have a bench or stable surface next to you, try standing on one leg with your knee slightly bent – no holding on!  How wobbly were … Continue reading →

Ankle sprains are a very common injury in most weight-bearing sports & in other recreational activities. They also have a high rate of recurrence. Lateral ligament injuries are the most common injuries occurring in the ankle, largely due to the … Continue reading →

Many musculoskeletal conditions are often attributed to either old age, being overweight or even sometime because of the weather. As many of you know, here at Paddington Physio, we all loathe to attribute conditions to age. However, it is more … Continue reading →

Golf is a sport that retains its participants throughout their lifetimes. Low back pain comprises over half of all golfing injuries in the recreational golfer (McCarroll 1996). Females reported a lower incidence of golfing low back pain, with more wrist … Continue reading →