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1/179 Given Terrace Paddington, QLD

Category Archives: Client Education

Here’s a couple of articles about different common conditions.

Workplace injury. Work injuries as sporting injuries.

Early treatment of sporting and workplace injuries is essential to minimise time lost on the field and in the practice. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Reno Rumble – The Dangers of Home Renovation

Consider your home renovation like a sport – Deal with your injuries early Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Do I have Whiplash?

Early management is vital. Even if your doctor does not refer you directly to physiotherapy, try to arrange an appointment as soon as possible after the injury. Continue reading

Posted in Backs Necks & Headaches, Client Education |

Wheat bag safety tips

Wheatbags and heat is used as an adjunct to treatment it is rare that it will fix a problem, so if pain persists see your physio. Continue reading

Posted in Client Education, Events & News, Products, Sports, Lifestyle & Miscellaneous |

Tennis isn’t the only cause of Tennis Elbow!

If your tennis elbow starts as a local elbow problem & doesn’t get treated early the nerves become sensitised & the neck and thoracic spine may start to contribute to the pain. Continue reading

Posted in Client Education, Sports, Lifestyle & Miscellaneous, Upper Limb |

When to start running beyond baby

The timing of when you should start back running (or start running) depends on a number of factors such as what running you’ve done before, your current level of fitness, your pregnancy, the delivery, and of course, your baby. Continue reading

Posted in Client Education, Sports, Lifestyle & Miscellaneous, Womens Health |

Patello-femoral Knee Pain

At Paddington Physiotherapy & Podiatry, you can see a Physio for your patello-femoral pain first and then the Podiatrist if you require Orthotics to assist in maintaining a painfree knee. Contact us now. Continue reading

Posted in Client Education, Hip & Knee |

Balance – Is yours as good as it used to be?

Try checking your balance on one leg and see how you go. If it is poor it could be due to a number of factors such as ankle stiffness, poor muscle strength, poor proprioception. Continue reading

Posted in Client Education, Sports, Lifestyle & Miscellaneous |

Fragile Footballers?

Whether you are a semi/professional footballer, junior developmental player or a recreational player, you can be assured that we will maximise a fast recovery, increase your performance and minimise recurrence of injury. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Hockey Injuries

Dougal has experience with working with the Australian Hockey Team in Perth during the International Super Series and is passionate about helping out all hockey players of all levels. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Benign Proxymal Positional Vertigo (BPPV)

Our physios do a comprehensive assessment to determine that the vertigo or dizziness is due to BPPV & then the treatment for BPPV is a technique called the Dix-Hallpike manoeuvre. Continue reading

Posted in Backs Necks & Headaches, Client Education |

Cramps

If you think the cramps are due to poor footwear or tight or weak muscles then a physiotherapy or a podiatry appointment can solve the problem. Continue reading

Posted in Client Education, Foot & Ankle, Sports, Lifestyle & Miscellaneous |

School Shoes

If you’re concerned that your child’s shoes do not fit properly, Podiatry appointments are available for back to school foot screenings and footwear advice. Continue reading

Posted in Client Education, Events & News, Foot & Ankle, Sports, Lifestyle & Miscellaneous |

Stop this Festive Season from being a Headache

The lead up to Christmas is traditionally a very busy time, often with long work hours & more events on at night. Longer work hours have been regularly linked to a higher risk of injury. Continue reading

Posted in Backs Necks & Headaches, Client Education, Sports, Lifestyle & Miscellaneous |

Pregnancy & your Feet

Your Physiotherapist & your Podiatrist can help you attain healthy feet to allow you to enjoy regular exercise and a happy healthy pregnancy.
Continue reading

Posted in Client Education, Foot & Ankle, Womens Health |

Weight versus your Knees – break the cycle

Knee pain prevents the exercise that is necessary to manage the weight. Continue reading

Posted in Client Education, Hip & Knee, Injury & Arthritis |

3 Reasons Good Posture Should Be On Your Mind

We’re sure you’ve heard it all before. Good posture can improve overall health, boost brain function and make you feel better about yourself in five seconds flat – big talk for one seemingly simple quick-fix. Cultivating and maintaining a good … Continue reading

Posted in Backs Necks & Headaches, Client Education, Sports, Lifestyle & Miscellaneous |

Cracked Heels

For cracked heels see a Podiatrist for regular care. Continue reading

Posted in Client Education, Foot & Ankle |

CrossFit, Injury & Physiotherapy

From a physiotherapy perspective we can help manage you back to CrossFit faster by treating your injury and addressing any biomechanical or structural regions that are resulting in increased chance of injury. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Mattresses – Is sleeping a pain in the neck?

Mattresses & pillows have limited life expectancies, so if your mattress is saggy it’s time for an upgrade. Continue reading

Posted in Backs Necks & Headaches, Client Education, Sports, Lifestyle & Miscellaneous |