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Category Archives: Client Education

Here’s a couple of articles about different common conditions.

Fragile Footballers?

Whether you are a semi/professional footballer, junior developmental player or a recreational player, you can be assured that we will maximise a fast recovery, increase your performance and minimise recurrence of injury. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Hockey Injuries

Dougal has experience with working with the Australian Hockey Team in Perth during the International Super Series and is passionate about helping out all hockey players of all levels. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Benign Proxymal Positional Vertigo (BPPV)

Our physios do a comprehensive assessment to determine that the vertigo or dizziness is due to BPPV & then the treatment for BPPV is a technique called the Dix-Hallpike manoeuvre. Continue reading

Posted in Backs Necks & Headaches, Client Education |

Cramps

If you think the cramps are due to poor footwear or tight or weak muscles then a physiotherapy or a podiatry appointment can solve the problem. Continue reading

Posted in Client Education, Foot & Ankle, Sports, Lifestyle & Miscellaneous |

School Shoes

If you’re concerned that your child’s shoes do not fit properly, Podiatry appointments are available for back to school foot screenings and footwear advice. Continue reading

Posted in Client Education, Events & News, Foot & Ankle, Sports, Lifestyle & Miscellaneous |

Stop this Festive Season from being a Headache

The lead up to Christmas is traditionally a very busy time, often with long work hours & more events on at night. Longer work hours have been regularly linked to a higher risk of injury. Continue reading

Posted in Backs Necks & Headaches, Client Education, Sports, Lifestyle & Miscellaneous |

Pregnancy & your Feet

Your Physiotherapist & your Podiatrist can help you attain healthy feet to allow you to enjoy regular exercise and a happy healthy pregnancy.
Continue reading

Posted in Client Education, Foot & Ankle, Womens Health |

Weight versus your Knees – break the cycle

Knee pain prevents the exercise that is necessary to manage the weight. Continue reading

Posted in Client Education, Hip & Knee, Injury & Arthritis |

3 Reasons Good Posture Should Be On Your Mind

We’re sure you’ve heard it all before. Good posture can improve overall health, boost brain function and make you feel better about yourself in five seconds flat – big talk for one seemingly simple quick-fix. Cultivating and maintaining a good … Continue reading

Posted in Backs Necks & Headaches, Client Education, Sports, Lifestyle & Miscellaneous |

Cracked Heels

For cracked heels see a Podiatrist for regular care. Continue reading

Posted in Client Education, Foot & Ankle |

CrossFit, Injury & Physiotherapy

From a physiotherapy perspective we can help manage you back to CrossFit faster by treating your injury and addressing any biomechanical or structural regions that are resulting in increased chance of injury. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Mattresses – Is sleeping a pain in the neck?

Mattresses & pillows have limited life expectancies, so if your mattress is saggy it’s time for an upgrade. Continue reading

Posted in Backs Necks & Headaches, Client Education, Sports, Lifestyle & Miscellaneous |

Core Control

Working on these core muscles can also help you achieve a flatter stomach, & enhance your performance in the gym or in your sport! Continue reading

Posted in Backs Necks & Headaches, Client Education |

Achilles

If you’ve just started noticing a bit of Achilles stiffness first thing in the morning – come & get it checked out early!
Continue reading

Posted in Client Education, Foot & Ankle, Injury & Arthritis |

Are your Kids giving you Backpain?

In a typical day, parents, grandparents, aunts & uncles looking after young children are required to push, pull, bend & lift…over & over & over again. Continue reading

Posted in Backs Necks & Headaches, Client Education, Sports, Lifestyle & Miscellaneous, Womens Health |

Pain in the back of the Knee? – Baker’s Cyst

See your Physiotherapist for ways you can help manage the discomfort of a Baker’s cyst.
Continue reading

Posted in Client Education, Hip & Knee |

Become a Better Cyclist Painfree

Your cycling shouldn’t be a pain in the butt – literally or otherwise. While it doesn’t mean it has to be easy, there are simple things you can do to ensure you get the most power out of your body on your bike. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Heel pain

Heel Pain needs to be assessed & managed early as it rarely resolves on its own. Continue reading

Posted in Client Education, Foot & Ankle |

Tri – Keep the spark alive throughout the slog

Here are 8 tips to bring back the fun into your Triathlon training sets. Continue reading

Posted in Client Education, Sports, Lifestyle & Miscellaneous |

Tri Training When more of the same is not better

Training everyday, morning & night, might mean that you get the kilometres covered but at what cost? Continue reading

Posted in Client Education, Sports, Lifestyle & Miscellaneous |