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4/219 Given Terrace Paddington, QLD

Category Archives: Sports, Lifestyle & Miscellaneous

So won’t all the office workers please stand up? Please stand up

Your Physio can assist you to adapt into using different desks effectively Continue reading

Posted in Backs Necks & Headaches, Client Education, Sports, Lifestyle & Miscellaneous |

Netball Injuries

Netball injuries can be seen and managed by the physiotherapist to ensure a speedy recovery and allow you to get back to the sport you love! Continue reading

Posted in Client Education, Foot & Ankle, Hip & Knee, Sports, Lifestyle & Miscellaneous |

Is it old age, overweight or just the weather?

Many musculoskeletal conditions are often attributed to either old age, being overweight or even sometime because of the weather. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Gardening without injury

When in the garden, a little care can help prevent injury. Continue reading

Posted in Backs Necks & Headaches, Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Haircuts – A pain in the Neck?

About 80% of Australians will experience back or neck pain at some stage in their lives. For some, a visit to the hairdresser can aggravate, or even cause, a painful neck or back problem. Continue reading

Posted in Backs Necks & Headaches, Client Education, Sports, Lifestyle & Miscellaneous |

Tips to Distance Running Preparation

Book a physio appointment to check Quads, Hamstrings and calf muscles & any injuries sustained during the run. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

What does jumping ability tell us about a persons athletic potential?

See the below article with Physio Alexander Eagles, who was working here at the time of being the lead author, published in the June 2015 edition of Sports Medicine for more information. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Workplace injury. Work injuries as sporting injuries.

Early treatment of sporting and workplace injuries is essential to minimise time lost on the field and in the practice. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Reno Rumble – The Dangers of Home Renovation

Consider your home renovation like a sport – Deal with your injuries early Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Wheat bag safety tips

Wheatbags and heat is used as an adjunct to treatment it is rare that it will fix a problem, so if pain persists see your physio. Continue reading

Posted in Client Education, Events & News, Products, Sports, Lifestyle & Miscellaneous |

Tennis isn’t the only cause of Tennis Elbow!

If your tennis elbow starts as a local elbow problem & doesn’t get treated early the nerves become sensitised & the neck and thoracic spine may start to contribute to the pain. Continue reading

Posted in Client Education, Sports, Lifestyle & Miscellaneous, Upper Limb |

When to start running beyond baby

The timing of when you should start back running (or start running) depends on a number of factors such as what running you’ve done before, your current level of fitness, your pregnancy, the delivery, and of course, your baby. Continue reading

Posted in Client Education, Sports, Lifestyle & Miscellaneous, Womens Health |

Balance – Is yours as good as it used to be?

Try checking your balance on one leg and see how you go. If it is poor it could be due to a number of factors such as ankle stiffness, poor muscle strength, poor proprioception. Continue reading

Posted in Client Education, Sports, Lifestyle & Miscellaneous |

Fragile Footballers?

Whether you are a semi/professional footballer, junior developmental player or a recreational player, you can be assured that we will maximise a fast recovery, increase your performance and minimise recurrence of injury. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Hockey Injuries

Dougal has experience with working with the Australian Hockey Team in Perth during the International Super Series and is passionate about helping out all hockey players of all levels. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Cramps

If you think the cramps are due to poor footwear or tight or weak muscles then a physiotherapy or a podiatry appointment can solve the problem. Continue reading

Posted in Client Education, Foot & Ankle, Sports, Lifestyle & Miscellaneous |

School Shoes

If you’re concerned that your child’s shoes do not fit properly, Podiatry appointments are available for back to school foot screenings and footwear advice. Continue reading

Posted in Client Education, Events & News, Foot & Ankle, Sports, Lifestyle & Miscellaneous |

Stop this Festive Season from being a Headache

The lead up to Christmas is traditionally a very busy time, often with long work hours & more events on at night. Longer work hours have been regularly linked to a higher risk of injury. Continue reading

Posted in Backs Necks & Headaches, Client Education, Sports, Lifestyle & Miscellaneous |

3 Reasons Good Posture Should Be On Your Mind

We’re sure you’ve heard it all before. Good posture can improve overall health, boost brain function and make you feel better about yourself in five seconds flat – big talk for one seemingly simple quick-fix. Cultivating and maintaining a good … Continue reading

Posted in Backs Necks & Headaches, Client Education, Sports, Lifestyle & Miscellaneous |

CrossFit, Injury & Physiotherapy

From a physiotherapy perspective we can help manage you back to CrossFit faster by treating your injury and addressing any biomechanical or structural regions that are resulting in increased chance of injury. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |