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Category Archives: Injury & Arthritis

Osteoarthritis – What do I do about OA?

How will I know if my symptoms are due to osteoarthritis? Continue reading

Posted in Client Education, Hip & Knee, Injury & Arthritis |

Is it old age, overweight or just the weather?

Many musculoskeletal conditions are often attributed to either old age, being overweight or even sometime because of the weather. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Gardening without injury

When in the garden, a little care can help prevent injury. Continue reading

Posted in Backs Necks & Headaches, Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Tips to Distance Running Preparation

Book a physio appointment to check Quads, Hamstrings and calf muscles & any injuries sustained during the run. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

What does jumping ability tell us about a persons athletic potential?

See the below article with Physio Alexander Eagles, who was working here at the time of being the lead author, published in the June 2015 edition of Sports Medicine for more information. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

ACL injuries in AFL Football

Knee Injuries that have Prehabilitation (before Surgery Physiotherapy treatment) tend to fare better than if you have surgery without Physio prior. Continue reading

Posted in Client Education, Hip & Knee, Injury & Arthritis |

Workplace injury. Work injuries as sporting injuries.

Early treatment of sporting and workplace injuries is essential to minimise time lost on the field and in the practice. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Reno Rumble – The Dangers of Home Renovation

Consider your home renovation like a sport – Deal with your injuries early Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Fragile Footballers?

Whether you are a semi/professional footballer, junior developmental player or a recreational player, you can be assured that we will maximise a fast recovery, increase your performance and minimise recurrence of injury. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Hockey Injuries

Dougal has experience with working with the Australian Hockey Team in Perth during the International Super Series and is passionate about helping out all hockey players of all levels. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Weight versus your Knees – break the cycle

Knee pain prevents the exercise that is necessary to manage the weight. Continue reading

Posted in Client Education, Hip & Knee, Injury & Arthritis |

CrossFit, Injury & Physiotherapy

From a physiotherapy perspective we can help manage you back to CrossFit faster by treating your injury and addressing any biomechanical or structural regions that are resulting in increased chance of injury. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Achilles

If you’ve just started noticing a bit of Achilles stiffness first thing in the morning – come & get it checked out early!
Continue reading

Posted in Client Education, Foot & Ankle, Injury & Arthritis |

Become a Better Cyclist Painfree

Your cycling shouldn’t be a pain in the butt – literally or otherwise. While it doesn’t mean it has to be easy, there are simple things you can do to ensure you get the most power out of your body on your bike. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

How Physiotherapy Can Treat Workplace Injuries

Workplace injuries, particularly those of the musculoskeletal variety, can be a source of concern to both employer and employee. While the injured employee contends with potential loss of income and medical treatment, the employer has to keep the business running … Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Maintaining Healthy Bones – Preventing Osteoporosis

Your Physio can help you identify if you are at risk and can educate you in keeping your bones healthy as Osteoporosis has a silent onset. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous, Womens Health |

Strength to improve Flexibility – a Paradox?

It may seem paradoxical but tightness can be addressed by a strengthening programme, tailored by your Physio, which will change the perception of tightness, make range of movements gains and keep them. Continue reading

Posted in Client Education, Injury & Arthritis, Sports, Lifestyle & Miscellaneous |

Tendonitis, Tendinosis, Tendinopathy

Tendinopathy used to be considered an overuse injury, now it is more associated with loading errors. Continue reading

Posted in Client Education, Injury & Arthritis |

Muscle Injuries – Corks, Strains & Cramps

Remember that with all soft tissue injuries early diagnosis & early treatment is the key to you returning to your sport/work/hobbies as soon as possible. Continue reading

Posted in Client Education, Injury & Arthritis |

Hip Pain – Not to be ignored

A large percentage of hip degeneration stems from untreated stiffness that worsens over time. Continue reading

Posted in Client Education, Hip & Knee, Injury & Arthritis |