What is a Physiotherapist?
Physiotherapists are like mechanics for the body. When your car has a problem you take it to the mechanic, when your muscles or joints have a problem then you should see a physiotherapist. We are trained to thoroughly assess, diagnose & treat joint, muscle & nerve conditions that may be causing your problem. We don’t only treat pain but we can also help you to perform better in your sport, to improve your function in everyday life & to prevent problems from occurring.
Conditions we commonly treat are neck pain & headaches, low back pain & sporting injuries such as ankle sprains, foot pain, knee pain & shoulder injuries.
- optimise your return to sport & daily activities after injury
- resolve chronic or recurrent injuries & prevent further injury
- enhance your sporting performance & sports technique
- increase your flexibility, muscle control & strength
What should I expect when I go to a Physiotherapist?
A Physiotherapist will assess & analyse your movement patterns to identify factors that are contributing to your problem. We will look at how much movement you have, the quality of your movement & assess your strength. From the assessment, we can then make a diagnosis & provide treatment that is appropriate for your needs.
- Joint mobilisation & manipulation
- Massage techniques such as deep tissue massage & trigger point release
- Therapeutic exercise for flexibility, strength & control
- Electrophysical agents such as ultrasound
- Advice & Education about your condition & things you can do to help in your recovery
- Ergonomic advice for your office & footwear advice
- You will be provided with an individualised exercise programme to assist in your recovery.
Physiotherapists are first contact practitioners so generally you don’t need a referral from a doctor to make an appointment.
